Can Niacin help you shed it all?
Studies second the importance of banking upon this vitamin in your weight loss
diet. Missing on this can cause delay in successful weight loss for you. If you
are struggling to get rid of extra oodles of weight this post that focuses on
the major aspects of Niacin weight loss
can be a life changing event for you.
Can Niacin Be A Turning Point In Your Weight
Loss Struggle?
Not everybody is blessed with a slim
figure. Love handles are not too impressive when it comes to impressing your
love. It is more than important to lose weight for tons of people across the
world. Though it is not only about getting appreciated and receiving
compliments but it has a deeper meaning to lives of overweight and obese
people. Maintained weight leads to a healthy and long life.
Niacin also referred to as Vitamin B3,
is making headlines these days for accelerating weight loss. Getting enough of Niacin
in your diet helps your body to convert food into energy. It is a B complex
vitamin which is water soluble and hence it does not get accumulated in your
body. It is known to help your body to consume fats.
Researchers have made their findings
public about this very important vitamin. They say consumption of Niacin in
moderate quantities can improve your digestion and hence promotes healthy
metabolic rate. It is recommended to have Niacin according to your age, gender
and considering your medical history. Women can consume 14 milligrams of Niacin
per day and men can keep it up tp 16 milligrams in a day. Whether you buy
yourself Niacin weight loss supplements or you eat Niacin rich foods, you should limit its
quantity up to 35 milligrams. Over consumption of Niacin can lead to flushing
and gastrointestinal stress.
Natural Food Sources for Niacin
It is important to have Niacin rich foods as it keeps your cholesterol in control besides easing arthritis and boosting brain functions. Vegans can include mushrooms, potato and oatmeal in their diet for meeting Niacin requirements. Others may count on cheese, milk, liver, turkey, chicken, beef, eggs, fish and seafood. Plant products rich in Niacin include lentils, pumpkin, beans, and sunflower seeds.
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