Why Your Body Needs Omega-3 Fatty Acids?

Omega-3 fats offer ample benefits owing to their anti-inflammatory properties. These fats have three forms: DHA, EPA AND ALA.

ALA is available in seeds, dairy products, certain nuts and pastured animal foods such as grass-fed beef. On the other hand, EPA and DHA are found in fatty fish such as mackerel and salmon. Among all the three forms, EPA and DHA offer majority of benefits; hence, it is advised to consume more of them. Omega-3 fatty acids have several benefits and are extremely helpful in the prevention as well as treatment of various medical issues.

The Benefits

If you want to know why include these essential fatty acids in your diet, check out the health issues that you can avoid by relying on these fats:

  • Inflammation
  • Anxiety
  • Macular degeneration
  • High cholesterol
  • Infertility
  • Cancer
  • Depression
  • Skin issues such as eczema and psoriasis
  • ADHD
  • IBD (inflammatory bowel disease)
  • Diabetes
  • Arthritis
  • Alzheimer’s disease

Besides these serious diseases and ailments, Omega-3 also offers other benefits such as support for healthy pregnancy, thickening hair & nails, reducing weight and support in athletic recovery.
Do you know it is possible to know whether you are deficient in Omega-3 acids or not. Yes, that’s true; there are specific symptoms that signal their deficiency in the body. Check out those symptoms below:

  • Dry skin
  • Joint pain
  • Poor memory
  • Autoimmune disease
  • Mood swings
  • Heart problems

It is useful to know that people with high consumption of hydrogenated oils and processed foods are found to be deficient in these fatty acids. Moreover, those who are on vegetation diet or are vegans, also experience insufficient amount of these essential acids.

The Top 10 Omega-3 Rich Food Items

  • Flaxseed
  • Mackerel
  • Tuna
  • Salmon
  • Walnuts
  • Grass-fed beef
  • Salmon
  • Natto
  • Sardines
  • Chia Seeds

Include these fatty acids in your daily routine to get the best of Omega-3 health benefits. Improve your body’s well-being and keep serious health issues at bay.

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