Are You Taking Vitamins And Supplements In Best Time Of The Day?

Vitamins are best known to support human body to promote growth and development on the whole. There are 13 essential vitamins including Vitamin A, C, D, E, K, B (complex) and these include both the fat-soluble vitamins and water-soluble vitamins. Lack of vitamins in a person may lead to several deficiency diseases which depend on the vitamin dropping down in him. Many people in US understand the need of taking diet supplements. This is the reason the info graphic shows a huge increase in numbers of customers who buy vitamins online.


Majority of US adults are taking vitamins or other supplements to combat the lack of nutrients in their diet. But how many of you are following the time table to get the best of them? 
  • Iron- Best to be taken in morning, empty stomach. Taking with coffee and tea may inhibit the absorption. Do not take calcium foods as they inhibit the absorption of iron. 
  • Vitamin C- It is known to stay in blood stream only for a few hours, so it should be taken in splits throughout the day. You can divide the day’s dosage in 3 parts. 
  • B Vitamins- Take them with breakfast, they are the perfect way to start the day with boosted energy. 
  • Vitamin E- They are best to be taken with dietary fats such as milk, yogurt and nuts etc.
  • Iodine- They are too unable to get stored in body for long, to restore the energy it is best to take iodine in mid-day. 
  • Vitamin D- They are best absorbed by fats and should be taken hours before sleeping, asthey can disturb the sleeping patterns. So, take them early in the afternoon. 
  • Vitamin K- They are also best absorbed with dietary fats, better results can be seen when taken together with Vitamin C, Vitamin D and calcium.
When you start taking diet supplements, ask your doctor first, so that it may not contradict with medicines you are taking.