Sleeping for some is a task but for some it happens while talking. Is it normal? No! Not getting 7-9 hours of sleep each day can pulverize your natural rhythms that could refrain your overall growth and maintenance.
Currently, more than 40 millions of American adults are in the spectrum of sleep disorder. Are you also trying to sleep hard at time and wake up fresh?
Let’s decipher what you shouldn’t be doing for a goodnight sleep:
1. No Multimedia Connection
Drop your phone, TV, laptop and other devices which connect you to the world outside your bedroom. When it’s time to sleep, you shouldn’t be reading news, checking out netflix or looking out for updates on social media channels. One conflicting posts on your Facebook account can eat away hours of your sleeping time.
2. Don’t Indulge In Intense Workout
Working people seldom get time to workout in the day time due to their schedules hence they end up choosing the time just before dozing off. Intense workout increases your elevated heartbeats and blood flow through your veins which energizes you. To shut off eyes will be extremely difficult just after the session.
3. Don’t Go Hungry Before Bedtime
Slipping between blankets with undigested food in your stomach can cause gastrointestinal inflammation that could cause terrible affect on your body. However, you’ll suffer from gastroesophageal reflux disease (GERD) if you go hungry. Excessive acid forms which retracts to your esophagus causing burns, scratches and other problems.
What are the best activities to practice before going to bed?
1. Yoga
Yoga helps to bring back the balance of mind and body. By practicing breathing techniques, you can soothe your disturbed chakras and release the stress. While meditation will stabilize your mind, asanas will help your nerves to relax and pain goes away.
2. Follow A Pattern
A well followed pattern turns into a habit. Sleeping at 10 pm and waking up at 6 am can be your cup of tea if you haven’t tried yet. However, don’t take small naps. This interrupts your circadian rhythm.
3. Increase Your Melatonin
Melatonin is your sleep buddy. Its production defines how your body will react. Since it is photosensitive, you need to use light therapy or natural sun therapy to refresh its production cycle.
4. Go For Supplements
Natural supplements are 100% effective and should definitely replace your all chemical pills in market. Not only they act as natural as your hormones but they also carry no sign of side effects.
5. Take Hot Water Bath
Adults, you really need to dip your tensions in that fresh smelling bathtub. Shut those illuminating lightbulbs and turn on that aromatic lamp you got from Walmart but never used. (If you don’t own one then run to grab it right now) Hot water soothes out sore joints and inflamed muscles. Also, touch of lavender will impart sedative effect.
These are the best sleep remedies for adults which prove to treat even the toughest of insomnia and sleep apnea.
Shop your herbal supplement for sleep aid :-
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| Rest O Night - Natural sleep supplements |
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