Niacin And Weight Loss: Is It Any Good?

Does Niacin help with weight loss is one of the common questions that invokes one’s mind. The answer is a simple ‘yes’. Want to know more? Read the following blog: 

Niacin and other B vitamins have been believed to have weight loss attributes as it helps the body by providing it with the energy required to burn all the unnecessary fat or calories. Getting no niacin or too little niacin, it may drain your energy making it difficult to burn more calories than you eat. 

There are many important benefits of Niacin for people of all the age groups. These helps in effectively control HBA1C levels in some diabetic patients. People who are suffering from high cholesterol are advised to take Niacin supplements. It helps the body to get rid of unwanted cholesterol while keeping the cholesterol that is good for our body. It can decrease the chance of heart attack, stroke, aneurysm. 

Foods rich in Niacin

There are different foods that are rich in Niacin. Dairy foods of all sorts is a good source. Be it milk, cheese or butter, you can have plenty of them. Moreover, eggs, nuts, and cereals are believed to be effective. Consumption of items like poultry and lean meat is also good for health. 

Recommended intakes 

Niacin doesn’t guarantee weight loss, however, it is part of a healthy weight-loss meal plan. In terms of dietary allowance, a woman’s body requires 14 milligrams daily and a man’s body requires 16 milligrams daily for a healthy approach. Supplements ranging from 1000 to 3000 milligrams are used from treatment of improving blood cholesterol and triglyceride levels. 

A recommended dosage of Niacin is good for weight loss. Enhance your food habits or take dietary supplements to ensure your body doesn’t fall short of vitamins and minerals. It is always advised to avoid junk food or limit its intake. Involve in a healthy fitness regime to maintain your body. 

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