HOLY BASIL CAN BREAKUP YOUR RELATION WITH STRESS & ANXIETY ?

What we all expect from our life? More joy and less stress. Ain’t it right? However, current nature of the society we live in doesn’t allow us to avoid stress no matter how bad we try. Constant struggle to survive, highly competitive environment, personal issues and unbridled ambition, all add up and give birth to STRESS & ANXIETY.

You will easily find thousands of interviews about products that fight anxiety, depression, stress and mood disorders. Magnesium, B-vitamins, DHA, yoga, meditation, stress relieving foods, etc. count for common remedies that are suggested by everyone, be it a common friend or a professional health care expert. The quest to find the truth concludes that though there’s no end to nutritional supplements that cut down stress; the key that actually works is finding the right solution that favors the brain functions.

Herbs for anxiety and depression 

HOLY BASIL: THE SECRET TO TRANQUILITY

Holy basil or Ocimum sanctum belongs to the mint family. Despite its resemblance to sweet basil or Ocimum basilicum, holy basil has got itself a richer history. Considered sacred, the herb has been valued since centuries, thanks to tons of benefits it holds for the body, mind and spirit.

Modern science in its researches has found the plant to possess properties that aid to battle stress and promote calmness & relaxation.

HOW THE HERB COMBATS STRESS & ANXIETY?

Classified as an adaptogenic herb, holy basil assists the body adapt to stress. Eugenol and caryophyllene, two main compounds found in the plant lend it the magical adaptogenic qualities. By lowering cortisol levels, they improve the way body responds when stressful situations are at the peak.

Beauty of holy basil is that it acts as a preventative measure owing to the fact that its intake when one is not stressed reduces impact of stress hormones that are produced when they are under stress. In other words, the plant improves mood as well as mental clarity.

When compared to other popular adaptogenic herbs such as Asian ginseng (Panax ginseng) and Siberian ginseng (Eleutherococcus senticosus) , holy basil was found more effective and better aid.

Moving on to one study conducted on patients with generalized anxiety issues, it was found that consuming 500 mg of holy basil twice a day helped to decrease anxiety, associated stress and depression.

How To Consume?

Holy basil supplements come in the form of liquid extract, dry leaf powder capsules, and essential oils. Also, it can be taken as tea or consumed raw in salads.

Grow Your Stress-Buster At Home

Could anything be better than this? Grow your own anti-stress and anti-anxiety herb and nibble on a few leaves regularly to keep yourself calm &relaxed.


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