It’s not uncommon if you’re losing
your sleep due to life altering experiences, stress and anxiety. It is
happening to the best of the people around the world. Sleep deprived people are
not only performing bad in their careers but also leading the statistics of bad
health. Are you suffering for irregular pattern of sleep too? This article will
help you to eradicate your imbalances and improve circadian cycle with natural
sleep remedies.
1. Prepare Your Bedtime Ritual
Bedtime ritual helps you to maintain
circadian cycle that monitors your sleep/wake schedule. Don’t mix up your body
with irregular time schedule because that affects hormonal secretion.
Maintaining sleep time preceded by music therapy, meditation and aromatherapy
will only make you fall into a relaxed night.
2. A Cup of Herbal Tea
Teas extract out the best tonics of
herbs when brewed into a cup. Valerian root, Chamomile and Passion flower teas
are some of the most wanted among all. They serve as the natural relaxant and
stimulants of natural hormones.
3. Pop Some Melatonin
It is one of the best herbal sleep
remedies as Melatonin is known to be the sleep hormone which is produced by
the body. Its levels are responsible for the sleep. It’s usually light
sensitive compound which is secreted during the night time. But due to the
disturbed cycles, your body might not produce enough melatonin. Hence, pills
are taken to support your natural cycle.
4. Include Calcium & Magnesium
You may figure out the best diet to
take in calcium and magnesium in optimal amount else supplements can give you
the dosage your body requires. Calcium deficiency is related to REM as calcium
level is highest during REM phase. Certain people don’t reach that phase as
their body is not sufficed with Calcium.
5. Hot Bath With Aromatic Soap Bubbles
If your profession leads to a
exhausted body at the end of the day, then you must first treat your body with
therapies which eases out your pain. A tired body needs a hot water bath. To
please your senses, you must add aromatic soap into the bath. Not to sound
clichéd, wine alongside will benefit you as well. The science behind it is the
increased serotonin in body. It defies the evident pain and hot bath soothes
out sore nerves.
Give your body some extra care when
none of these tips cost you a hole in your pocket. These are sure shot
solutions for every insomniac to hit the bed with a good night sleep. It’s time
for you to sleep which method has highest impact on you.
Sleep Supplements
original content: http://www.sooperarticles.com/health-fitness-articles/sleep-articles/5-natural-remedies-great-lullaby-night-sleep-1640610.html
Sleep Supplements
original content: http://www.sooperarticles.com/health-fitness-articles/sleep-articles/5-natural-remedies-great-lullaby-night-sleep-1640610.html
Comments
Post a Comment