Below, we show you how to lose weight quickly (and safely). And keep in mind that your weight is more likely to decrease in the long term if you make sustainable changes like those on this list, instead of drastic ones.
1) Decrease your calorie intake:
This may be an obvious statement, but it is important to count the calories to lose weight. Even if you think you have been eating "healthy", you may still be consuming too many calories, which can lead to weight gain.
Start by tracking your food in a diary or in an application like MyFitnessPal. This way, you can see how much you've been eating. To find your exact goal, consult your doctor or a nutritionist. Generally, the goal will be 1,500-1,800 calories .
2) Do not eat less than 1,200 calories / day:
Having a calorie deficit will cause you to lose weight, but reducing it too much could slow down your metabolism and deplete your efforts to lose weight. Also, eating too few calories will make you feel too tired and slow to complete workouts, and it is detrimental to your overall health.
It is recommended that you do not lose 1,200 calories per day, the minimum to obtain the nutrients you need to maintain your overall health.
Know here more about: 1200 Calorie Diet – Nothing Else Fights Weight Better Than This 7-Day Diet Plan
3) Exercise at least one hour / day:
While nutrition and diet are definitely more important, practicing some form of exercise is also necessary to help you get rid of those extra kilos, whether walking, running, a class of exercises or pilates. You can burn about 500 calories in each class, which will lead you to lose half a kilo a week.
4) Leave alcohol during the week:
If you really want to lose weight, you need to stop drinking; at least for five days a week. And when you consume it, nothing to drink until the water of the vases: you have to take it in small quantities.
5) One meal you want a week:
It may seem contradictory, but eating what you want once a week will help you stay on the right track. It is recommended that you plan ahead, and leave your diet aside and take what you really want. Of course, you can not binge in one sitting.
6) Increase your consumption of vegetables:
You must include vegetables and / or salad at each meal, either through mushrooms or tomatoes in the morning tortilla, a large salad at lunch and through vegetable soup at dinner. Including "green" in the intakes will keep you so satisfied that it will make you eat less of the other more caloric foods. A good rule of thumb is to drink two or three cups at lunch or dinner, and ideally a daily vegetable-based intake.
7) Eat more fiber:
One of the main reasons why more vegetables can help you lose weight is because of the fiber they have, and it helps you to be satisfied without adding extra calories.
8) Natural Supplements:
You can also take natural or herbal supplement for weight loss. there are many supplements in the market but you have to need choose best of them. here i would like to recommend you Herbalcart’s Stay Lean one of the best supplement for weight loss.
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