The daily pressures can generate stress and anxiety, causing alterations in the immune system and causing health problems such as headaches, digestive problems, insomnia and depression , among others. Fortunately, it has now been discovered that many natural supplements for anxiety and some physical and mental techniques help fight anxiety .
Among the best physical and mental techniques that help manage anxiety are eating a healthy diet, exercising and meditating. Fortunately in nature it is possible to find an immense range of plants that serve as natural remedies that help to calm anxiety and that are also a good source of nutrients.
7 supplements and herbs to calm anxiety
1. The hops
Hops is a very powerful sedative that has different uses, such as reducing nerves and tension. In addition, studies have been conducted with rodents and humans where it has been found that hops have a sedative effect that helps significantly reduce anxiety. However, before consuming hops you should consider the following:
*Do not consume it if you are pregnant or breastfeeding .
*Avoid combining it with alcohol or other sedatives, as it can cause you to be more sleepy.
2. Lemon balm
The lemon balm is a delicious and refreshing drink that helps to calm the anxiety, the nerves and to feel more energetic.
It is found in the mint family, it can be grown easily in the garden. However, you must be very careful when consuming it, since there are researches that claim that it can reduce attention or focus towards things, and even induce you to a lethargic state. Therefore, it is not advisable to ingest the lemon balm at times when you have to be very attentive.
3. Lavender essential oil
The oil with lavender essence is commonly used to relieve headaches, but it has been found that lavender oil works and is very potent to treat other conditions such as stress, insomnia, and to reduce anxiety.
If you take a little of this oil during the day, therefore, you will reduce stress and you will be calmer, but it is not advisable to mix it with other sedatives either, as it can cause you to become more drowsy.
4. Folic acid
Low levels of folic acid are related to problems such as depression, so to have a good mood and control anxiety is recommended that you consume folic acid.
Generally, this supplement is started by women when they know they are pregnant; however, any woman of childbearing age should routinely take 400 mcg of folic acid .
The foods richest in folic acid are dark green vegetables, lentils, pea and dried beans.
5 L-theanine
The L-theanine is an amino acid that helps you relax and control anxiety. This amino acid is found in green tea leaves and, according to research by Frank Kurtis, contains a calming effect of lesser importance, but when combined with caffeine, it improves attention and restrains nerves.
On the other hand, if you are taking medications for high blood pressure, cancer or high cholesterol, it is extremely important to consult with your doctor before taking L-theanine to inform you about possible interactions with sedatives or stimulants.
6. MagnesiumAthletes or anyone who is under prolonged stress tend to reduce magnesium levels in the body. A deficiency of magnesium can generate greater anxiety as well as the reduction of serotonin levels
Magnesium is found naturally in grains, legumes, dairy products, and other supplements .
Some antibiotics, muscle relaxants, diuretics and medications for hypertension may interact negatively with magnesium, so it is advisable to talk to your doctor before taking this mineral.
7. ChamomileChamomile is one of the most popular soothing tea, which contains more properties that help improve health and calm anxiety.
This tea has no sedative properties; however, it is advisable to consult with your trusted physician before consuming it, since it has been proven that you can interact with birth control pills, warfarin, tamoxifen, some immunosuppressants and other sedatives.
For more information: Natural Supplements For Anxiety And Stress With Scientific Evidence
Conclusion
Currently there are many techniques and medicines to combat stress and anxiety, but remember that always the healthiest for health is natural.
Fortunately nature is wise and provides us with many benefits through its plants, but it is extremely important that you consult with your doctor before starting to take any of these natural remedies since it is possible that these act negatively in the body when combined with other types of medications
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