Health and Wellness Trends 2020

Health and wellness are transforming like everything else. Taking a more digital approach, inviting new technology and a personalized environment for healthcare is the new ‘in’ in the health and wellness sector. Revolutionary workouts, groundbreaking gadgets, and sustainable products are opening up more doors for consumers to engage in health and wellness activities as per their requirements. Wearable tech, health supplements, and air purifiers are already changing our lifestyle, but there’s more. Find out the top health and wellness trends in 2020.

1. Marriage of Health and Technology/ Technology for Health:

Wearable tech including smartwatches and health bands that monitor basic health parameters like heart rate, body temperature and keep a log of all physical activities are already trending. The latest that most of us are yet to see are advanced virtual exercise tools. Personalized training tech offers the advantage of working on your fitness without setting afoot outside your home. Mobile applications let you see a doctor without ever visiting a clinic or a hospital. Air pollution in major cities across the world is a major problem that has pushed the sale of air purification devices for use in offices and living spaces, making it a $33 billion industry in itself.

2. Revamping Diet & Medicine in 2020:

The health mantra in 2020 is ‘Go green or go home.’ Health experts predict a worldwide trend shift towards herbal products for healthcare. Practices like Kundalini yoga, meditation, vegetarianism are catching up fast with health and wellness enthusiasts. Plant-based meat, a vegan, gluten-free, soy-free and non-GMO alternative to meat are fast replacing meat products. Apart from this, healthier drinking is gaining popularity as sober lifestyles are needed to achieve a certain sense of mental and emotional well being.

Nutritional genomics which involves formulating a personalized fitness and nutrition plan after DNA testing is one of the trends set to catch up as genome mapping technology becomes easier and cheaper. Intermittent fasting is also a widely practiced regimen to control sugar levels, body weight, and metabolism. CBD products are also ushering in a new era of health products as they establish themselves as effective pain and anxiety relievers.

3. A Beautiful Mind in 2020:

Mental disorders like depression, insomnia, and hypertension are afflicting everyone and the need of the hour is a peaceful mind. Spiritual and mental health is the prime focus in the coming years. Wellness music, spiritual healing, sabbaticals, natural therapy, herbal products are back in fashion as it is preferable to live in tandem with nature to achieve a balanced mind. Traveling for health, alternative therapy using sound, light, and electromagnetism along with returning to a ‘circadian rhythm’ lifestyle is a promising trend as ‘nature’ becomes both, the new doctor and medicine.

4. Discover the Fountain of Youth:

Looks matter and good looks matter definitely. The approaching decade is destined to see a growth in the herbal products market. Most of these products are anti-aging supplements that refurbish the skin and take away different signs of aging, keeping your exuberance intact.

5. The ‘Doze’ Dosage:

Sleep is a vital and essential activity for the body to repair, recover and re-energize itself. Breaking away from the previous trend of being workaholic and sleep-deprived machines, now focus is on sleeping wellness. Sleep monitoring gadgets and supplements are hitting the marketplace.

Health experts are starting to look at sleep differently. One of the primal needs for survival, sleep is finally being given its share of due importance in health and wellness.

Trends in the health and wellness industry are flexible as they are linked to the contemporary health problems emerging due to lifestyle and work culture. However, there are certain practices that will always remain in trends like healthy eating, sound sleep, and a regular exercise routine. Health is the only real wealth we have.

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