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Showing posts from June, 2015

Is Losing Weight Important for Health?

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Are your overweight? Obesity or being overweight causes health problems like diabetes, heart attacks, kidney failure and high blood pressure. If you are one of those who are obese, then you have to lose weight. This blog will tell you how to lose weight quickly.


People who are highly overweight have a problem moving around quickly, their clothes are tight and are ashamed of going out in public. There are few ways of losing weight in a short span of time. Some of the ways are given below: 


Never skip a meal- The body needs certain amount of calories and nutrition every day. If it does not get its nutrients and calories, then the body will have problem to lose weight no matter what they do. If they skip a meal, they are putting a stop on the body’s metabolism.  So instead of skipping meals, start eating your meals in small portions.  Eat many fruits and vegetables- If you want to know how to lose weight quickly, then you should start having eight servings of fruits and vegetables every day…

Are Vitamins Useful in Losing Weight?

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You are out on a Saturday night. You are having fun. All your friends compliment you on the dress you are wearing. You are happy and thank them. They continue to look at you. It becomes a little awkward. You wonder why.  After a while, you ask them why they are all looking at you so much. One of your friend’s says that you have lost a lot of weight. Your other friends ask you what is the secret for your weight loss. They ask you if the secret is dieting. You say no its not. They ask you if you have been exercising a lot. You tell you have not had the time. They are amazed and give up guessing. You tell them you have been having vitamins for weight loss.

They are shocked and ask you how can vitamins help you lose weight? You smile and say it can, as they are good for the body. You go on to say that, there are a few vitamins like vitamin B2, vitamin B3, B5, Calcium and Zinc.  
Vitamin B2: They come in the form of pills and taste even better with food.  To increase your vitamin B, have a l…