Showing posts from February, 2017

Unlock The Health Secrets Broccoli Possess

People who need glowing skin and gorgeous hair and a great body mechanism should fall in love with Broccoli. This green vegetable imbibes a tremendous treasure of health benefits. Enjoying broccoli as staple food will benefit you in various aspects. You may or may not know about this wonderful veggie. Before disclosing Broccoli health benefits to you, read out some facts that may interest you.
Broccoli is being eaten in Italy since the ancient Romans period.It is a cruciferous vegetable, being the member of cabbage family. It has derived its name from the Italian word broccoli which means flowering top of cabbage.It is a rich source of Vitamin C, next time when doctors advise you to supplement your diet with citrus fruits jump to have Broccoli in dinner. It is also very high in Vitamin A content.It is an excellent source of fiber.Seeds of broccoli were imported to US in 1767 from Italy by Thomas Jefferson, one of the founding fathers of the United States.California is the state produci…

5 Promising Benefits Of Omega-3 Fatty Acids

We all know how important omega-3 fatty acids are for our health. However, none of us wonder how they help our body. Keeping this concern in mind, below are seven amazing ways they are beneficial. Let us discover these interesting benefits: 

1.   Important for growing babies and children Omega-3 fatty acids are very important for the development of the brain in the fetus as well as the growing children. A high amount of omega-6 fatty acids during pregnancy is connected to increased rates of breast cancer. Hence, a good balance of omega-3s to omega-6s is crucial during pregnancy. Moreover, higher IQ in children is also linked to the higher quantity of these fatty acids consumed during their mother’s pregnancy. 
2.   Prevents cardiovascular problems Body Needs Omega-3 Fatty Acids for the heart are exceptional. It has been observed that use of these fatty acids therapy is quite useful to prevent primary as well as secondary cardiovascular diseases. 
3.   Prevents dementia  Yes, that’s true.…

Why Your Body Needs Omega-3 Fatty Acids?

Omega-3 fats offer ample benefits owing to their anti-inflammatory properties. These fats have three forms: DHA, EPA AND ALA.

ALA is available in seeds, dairy products, certain nuts and pastured animal foods such as grass-fed beef. On the other hand, EPA and DHA are found in fatty fish such as mackerel and salmon. Among all the three forms, EPA and DHA offer majority of benefits; hence, it is advised to consume more of them. Omega-3 fatty acids have several benefits and are extremely helpful in the prevention as well as treatment of various medical issues.

The Benefits

If you want to know why include these essential fatty acids in your diet, check out the health issues that you can avoid by relying on these fats:

InflammationAnxietyMacular degenerationHigh cholesterolInfertilityCancerDepressionSkin issues such as eczema and psoriasisADHDIBD (inflammatory bowel disease)DiabetesArthritisAlzheimer’s disease

Besides these serious diseases and ailments, Omega-3 also offers other benefits su…