Showing posts from April, 2017

Ashwagandha, The Wonder Herb is Finest of Ayurvedic Discoveries

Modern lifestyle is laden with stress, anxiety and pressures of every sort. Depression, insomnia and lethargies are the results of the sedentary routine of most of the people. There are hardly any people in society who is free from any kind of ailments. Lack of physical activities in day-to-day life is causing many problems such as lack of energy, lack of concentration, body aches, fatigue etc. There is a solution to all these problems in Ayurveda, it is commonly known as Ashwagandha.  

WHAT IS ASHWAGANDHA? Ashwagandha or Withania Somnifera or poison gooseberry is a herb with many medicinal benefits to humans. The benefits of Ashwagandha are said to be limitless. This is why scientists are still researching this magical herb to find out more of its goodness and properties helpful for curing more conditions. The word Ashwagandha has a literal meaning, smell of horse. This herb smells typically and distinctly like a horse. Also, its effects upon the users are similar to that of horse. It…