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Showing posts from January, 2017

5 Common Mistakes Women Make At The Gym

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There is nothing wrong to make mistakes and they are bound to happen if you are at the gym. The beauty of making mistakes is that they teach you a lot of things to prepare you in the near future. Here are the 5 common mistakes which women make at the gym. Fix them and improve your overall performance.
No warm ups or cooling down Some of the women are often in a rush. They do not give time to warm ups or cooling down. Rushing leads to quick workouts, which can cause injuries or slow down muscle growth. Stretching your muscles can help improve muscle stability and increase the blood flow.




Training as a burden Most of the women pursue training under pressure. They simply see training as a burden rather than an opportunity to stay fit. They rush to the gym, exercises and get sick of it quickly, leading them to quit exercise quick.



Avoiding carbohydrates Not eating enough carbohydrates can affect weight loss. Carbohydrates provide energy in the body and it helps to burn more. Without the ca…

Is It Impossible To Flatter Your Soul mate With Your Fitness In 50 Years Of Age?

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People say age is just a number. You have to establish the same as a fact when you want to get back into shape in your early or mid 50s. If heath enthusiasts are to be believed there is no big difference that comes with age in way of rediscovering yourself. You can still be an inspiration for many of your age. You just need to plan before you start and resist hard giving up at any point of your journey. Powerful ambitions make powerful personalities.


Being said, the body changes as it ages. There are some visible and invisible changes that body sees. You may not be able to run at the same pace you used to in your hay days but you can at least walk. You can surely regain you once had. Doing this do not neglect your limitations. There is a thin line between pushing yourself and over doing it. The one who understands this standing in his or her 50s can nail it for sure.
Develop healthy habits like maintaining a 12 hour gap between what you east last in the day and what you have first in …

You Will Be Happy To Lose It Garcinia Cambogia Way

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Garcinia Cambogia is the latest fad in weight loss sector. It has gained a wide international attention. Garcinia Cambogia benefits overweight people irrespective of their age, gender and several other factors.  This diet will help you lose weight incredibly in less time. If you are looking for a natural and safe way to shed oodles of weight you have gained as a result of having babies, you need not search any further. 

Garcinia Cambogia extractworks mainly in two ways to reduce weight-
1)It suppresses the appetite. Now you must be wondering what sense it makes. It actually helps in two fashions. One is you eat less. Second when you don’t eat your body burns the fat deposits stored in your body to meet your energy requirements to day daily chores. These fat deposits make you look ugly. 
2)It also blocks an enzyme named citrate lyase that is reportedly responsible for converting carbohydrates into fats. This simply leads to hindrance of fat cells formation and accumulation. Whatever you c…