Ashwagandha, The Wonder Herb is Finest of Ayurvedic Discoveries

Modern lifestyle is laden with stress, anxiety and pressures of every sort. Depression, insomnia and lethargies are the results of the sedentary routine of most of the people. There are hardly any people in society who is free from any kind of ailments. Lack of physical activities in day-to-day life is causing many problems such as lack of energy, lack of concentration, body aches, fatigue etc. There is a solution to all these problems in Ayurveda, it is commonly known as Ashwagandha.  

WHAT IS ASHWAGANDHA? Ashwagandha or Withania Somnifera or poison gooseberry is a herb with many medicinal benefits to humans. The benefits of Ashwagandha are said to be limitless. This is why scientists are still researching this magical herb to find out more of its goodness and properties helpful for curing more conditions. The word Ashwagandha has a literal meaning, smell of horse. This herb smells typically and distinctly like a horse. Also, its effects upon the users are similar to that of horse. It…

Are You Taking Vitamins And Supplements In Best Time Of The Day?

Vitamins are best known to support human body to promote growth and development on the whole. There are 13 essential vitamins including Vitamin A, C, D, E, K, B (complex) and these include both the fat-soluble vitamins and water-soluble vitamins. Lack of vitamins in a person may lead to several deficiency diseases which depend on the vitamin dropping down in him. Many people in US understand the need of taking diet supplements. This is the reason the info graphic shows a huge increase in numbers of customers who buy vitamins online.
Majority of US adults are taking vitamins or other supplements to combat the lack of nutrients in their diet. But how many of you are following the time table to get the best of them?  Iron- Best to be taken in morning, empty stomach. Taking with coffee and tea may inhibit the absorption. Do not take calcium foods as they inhibit the absorption of iron. Vitamin C- It is known to stay in blood stream only…

The Right Way To Use Garcinia Cambogia To Achieve Desired Weight Loss

Garcinia Cambogia is the most exciting breakthrough in losing weight effectively. This amazing product has helped thousands of people win the trickiest battle of their life, i.e. shedding the extra kilos. Without paying huge bucks in the gym and refraining from eating their favorite food, numerous dieters have got the body they always dreamt of and that too without any side effect.

Though this supplement is highly promising, taking insufficient dosage does not yield the desired results. Yes, this is true, if not taken in the right amount, don’t expect to lose anything than just a trivial amount of weight. This clearly shows how important it is to learn how to take the right quantity and reach the expected goals. 
How to lose weight quickly and gain health?
Follow the below given steps to get in shape in the easiest possible way:
1. Drink lots of water: No matter what way one chooses to shed the extra kilos, it is always recommended to drink ample water. This is because proper hydration fl…

Unlock The Health Secrets Broccoli Possess

People who need glowing skin and gorgeous hair and a great body mechanism should fall in love with Broccoli. This green vegetable imbibes a tremendous treasure of health benefits. Enjoying broccoli as staple food will benefit you in various aspects. You may or may not know about this wonderful veggie. Before disclosing Broccoli health benefits to you, read out some facts that may interest you.
Broccoli is being eaten in Italy since the ancient Romans period.It is a cruciferous vegetable, being the member of cabbage family. It has derived its name from the Italian word broccoli which means flowering top of cabbage.It is a rich source of Vitamin C, next time when doctors advise you to supplement your diet with citrus fruits jump to have Broccoli in dinner. It is also very high in Vitamin A content.It is an excellent source of fiber.Seeds of broccoli were imported to US in 1767 from Italy by Thomas Jefferson, one of the founding fathers of the United States.California is the state produci…

5 Promising Benefits Of Omega-3 Fatty Acids

We all know how important omega-3 fatty acids are for our health. However, none of us wonder how they help our body. Keeping this concern in mind, below are seven amazing ways they are beneficial. Let us discover these interesting benefits: 

1.   Important for growing babies and children Omega-3 fatty acids are very important for the development of the brain in the fetus as well as the growing children. A high amount of omega-6 fatty acids during pregnancy is connected to increased rates of breast cancer. Hence, a good balance of omega-3s to omega-6s is crucial during pregnancy. Moreover, higher IQ in children is also linked to the higher quantity of these fatty acids consumed during their mother’s pregnancy. 
2.   Prevents cardiovascular problems Body Needs Omega-3 Fatty Acids for the heart are exceptional. It has been observed that use of these fatty acids therapy is quite useful to prevent primary as well as secondary cardiovascular diseases. 
3.   Prevents dementia  Yes, that’s true.…

Why Your Body Needs Omega-3 Fatty Acids?

Omega-3 fats offer ample benefits owing to their anti-inflammatory properties. These fats have three forms: DHA, EPA AND ALA.

ALA is available in seeds, dairy products, certain nuts and pastured animal foods such as grass-fed beef. On the other hand, EPA and DHA are found in fatty fish such as mackerel and salmon. Among all the three forms, EPA and DHA offer majority of benefits; hence, it is advised to consume more of them. Omega-3 fatty acids have several benefits and are extremely helpful in the prevention as well as treatment of various medical issues.

The Benefits

If you want to know why include these essential fatty acids in your diet, check out the health issues that you can avoid by relying on these fats:

InflammationAnxietyMacular degenerationHigh cholesterolInfertilityCancerDepressionSkin issues such as eczema and psoriasisADHDIBD (inflammatory bowel disease)DiabetesArthritisAlzheimer’s disease

Besides these serious diseases and ailments, Omega-3 also offers other benefits su…

5 Common Mistakes Women Make At The Gym

There is nothing wrong to make mistakes and they are bound to happen if you are at the gym. The beauty of making mistakes is that they teach you a lot of things to prepare you in the near future. Here are the 5 common mistakes which women make at the gym. Fix them and improve your overall performance.
No warm ups or cooling down Some of the women are often in a rush. They do not give time to warm ups or cooling down. Rushing leads to quick workouts, which can cause injuries or slow down muscle growth. Stretching your muscles can help improve muscle stability and increase the blood flow.

Training as a burden Most of the women pursue training under pressure. They simply see training as a burden rather than an opportunity to stay fit. They rush to the gym, exercises and get sick of it quickly, leading them to quit exercise quick.

Avoiding carbohydrates Not eating enough carbohydrates can affect weight loss. Carbohydrates provide energy in the body and it helps to burn more. Without the ca…